Pollock, a remarkable fish thriving in the wild, stands out not only for its ecological benefits but also for its impressive nutritional profile. As a staple in many diets, this lean fish offers a multitude of health benefits, making it an excellent choice for those seeking a nutritious and sustainable option.
A Wild Treasure:
Pollock is a “wild” fish, meaning it is not farmed artificially. It roams freely in its natural habitat, maintaining its ecological role and benefiting from the pristine conditions of the wild waters. This natural upbringing ensures that pollock is free from the chemicals and additives often associated with farmed fish, providing a purer and healthier source of nutrition.
A Nutritional Powerhouse:
Low Calorie, High Protein
One of the standout features of pollock is its impressive nutritional content. A 100-gram serving of pollock contains only 110 calories, making it an excellent option for those watching their caloric intake. Despite being low in calories, it packs a punch with 23 grams of protein per serving. This high protein content is essential for muscle repair, growth, and overall body function. Regular consumption of pollock can help normalize blood sugar levels, improve memory and concentration, and provide sustained energy throughout the day.
Beneficial Fats
Although pollock is a lean fish, it contains a modest amount of fat – 1.2 grams per 100 grams of fillets. Among these fats, 600 mg are omega-3 fatty acids, which are crucial for maintaining a healthy heart. Omega-3s help prevent cardiovascular diseases, lower bad cholesterol levels, and combat free radicals, thereby slowing down the aging process.
Beauty from Within
Pollock is also a fantastic source of keratin, a protein that significantly improves the health of your skin, hair, and nails. Including pollock in your diet can lead to stronger, shinier hair, healthier skin, and more resilient nails. This natural beauty booster makes pollock an excellent addition to any diet focused on enhancing physical appearance from the inside out.
Sustainable and Eco-Friendly:
One of the most compelling aspects of pollock is its sustainability. Eco-friendly fishing practices ensure that pollock populations remain robust and healthy, preserving this valuable resource for future generations. International organizations, such as the National Oceanic and Atmospheric Administration (NOAA), strictly regulate the catch of pollock to prevent overfishing. The Santa Monica Bay Aquarium’s Seafood Watch rates pollock as a good alternative, underscoring its status as a sustainable seafood choice.
Rated as a good alternative by the Santa Monica Bay Aquarium’s Seafood Watch: https://www.seafoodwatch.org/recommendation/pollock/pollock-23712
Incorporating pollock into your diet offers a myriad of health benefits, from supporting heart health and boosting protein intake to enhancing your skin, hair, and nails. Its low-calorie, high-protein content, combined with beneficial omega-3 fatty acids, makes it a nutritional powerhouse. Moreover, choosing pollock supports sustainable fishing practices, ensuring that this incredible fish remains available for generations to come. Embrace the wonders of pollock and enjoy the many benefits it brings to your health and the environment.
Pollock is also a less expensive alternative to Tilapia and for a limited time, you can get 1# Great Fish Pollock #5017122 for only $2.499/lb.
Quaker Valley Foods is the premier seafood distributor in the Philadelphia and Mid-Atlantic region. Contact a Quaker Valley Foods Sales Specialist (215-992-0900) and place your order today