Quaker Valley Foods celebrates the versatility and nutritional benefits of meat.

Meat is a staple ingredient in many diets around the world, and for good reason. Not only is it delicious and versatile, but it also provides a range of important nutrients that our bodies need to function properly. We’re celebrating Meat Week by exploring the different types of meat available, their nutritional benefits, and some tasty recipe ideas to help you incorporate more meat into your diet.

Types of Meat:

There are many different types of meat available, each with its own unique flavor and texture. Some of the most popular include:

  • Beef: This is one of the most popular meats in the world, and for good reason. It’s rich in protein, iron, and B-vitamins, and can be cooked in a variety of ways, from grilling to slow cooking.
  • Pork: Pork is another versatile meat that’s popular in many cuisines. It’s high in protein and B-vitamins, and is often used in dishes like pulled pork, bacon, and ham.
  • Chicken: Chicken is a lean protein that’s low in fat and high in nutrients like vitamin B12 and selenium. It’s a great option for those looking for a healthier meat option, and can be used in a variety of dishes, from roasted chicken to stir-fry.
  • Lamb: Lamb is a flavorful meat that’s high in protein and iron. It’s a staple in many traditional dishes, like shepherd’s pie and lamb chops.
  • Fish: Fish is an excellent source of omega-3 fatty acids, which are essential for heart health. There are many different types of fish to choose from, including salmon, tuna, and cod, each with its own unique flavor and texture.

Nutritional Benefits:
In addition to being delicious, meat is also an excellent source of essential nutrients that our bodies need to function properly. Some of the key nutrients found in meat include:

  • Protein: Meat is one of the best sources of protein, which is essential for building and repairing tissues, as well as producing enzymes and hormones.
  • Iron: Meat is rich in iron, which is necessary for producing red blood cells and carrying oxygen throughout the body.
  • B-vitamins: Meat is a good source of B-vitamins, which are important for energy metabolism and maintaining a healthy nervous system.
  • Zinc: Meat is also high in zinc, which is necessary for a healthy immune system and wound healing.


Now that you know more about the different types of meat and their nutritional benefits, here are some recipes to get you started. Click on each image for the recipe.

Beef stir-fry: This is a quick and easy meal that’s packed with flavor. Simply cook sliced beef with your favorite vegetables, like carrots, peppers, and onions, in a wok or pan with a little oil. Serve over rice or noodles for a complete meal.

Grilled chicken: Marinate chicken breasts in your favorite marinade, then grill until cooked through. Serve with a side of roasted vegetables or a salad for a healthy and delicious meal.

Pork chops: Pan-fry pork chops in a little oil until browned on both sides. Serve with roasted potatoes and a side of steamed vegetables for a complete meal.

Fish tacos: Batter and fry pieces of cod or another white fish, then serve in tacos with shredded lettuce, diced tomatoes, and a tangy sauce.

Happy Meat Week!

Contact a Quaker Valley Foods Sales Specialist (215-992-0900) and place your order today!