Quaker Valley Foods celebrates the versatility and nutritional benefits of meat.
Meat is a staple ingredient in many diets around the world, and for good reason. Not only is it delicious and versatile, but it also provides a range of important nutrients that our bodies need to function properly. We’re celebrating Meat Week by exploring the different types of meat available, their nutritional benefits, and some tasty recipe ideas to help you incorporate more meat into your diet.
Types of Meat:
There are many different types of meat available, each with its own unique flavor and texture. Some of the most popular include:
Nutritional Benefits:
In addition to being delicious, meat is also an excellent source of essential nutrients that our bodies need to function properly. Some of the key nutrients found in meat include:
Recipes:
Now that you know more about the different types of meat and their nutritional benefits, here are some recipes to get you started. Click on each image for the recipe.
Beef stir-fry: This is a quick and easy meal that’s packed with flavor. Simply cook sliced beef with your favorite vegetables, like carrots, peppers, and onions, in a wok or pan with a little oil. Serve over rice or noodles for a complete meal.
Grilled chicken: Marinate chicken breasts in your favorite marinade, then grill until cooked through. Serve with a side of roasted vegetables or a salad for a healthy and delicious meal.
Pork chops: Pan-fry pork chops in a little oil until browned on both sides. Serve with roasted potatoes and a side of steamed vegetables for a complete meal.
Fish tacos: Batter and fry pieces of cod or another white fish, then serve in tacos with shredded lettuce, diced tomatoes, and a tangy sauce.
Contact a Quaker Valley Foods Sales Specialist (215-992-0900) and place your order today!
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